Weigh In record (no journal entry) for 04 June 2022
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76 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 59.36g | Prot: 158.37g | Carbs: 119.18g.
Breakfast: Fullife Nutrition Whey Protein, Sadia Mussarela, Yoki Tapioca, Ovo. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Quiabo Cozido, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Paleta Bovina Cozida. Snacks/Other: Fullife Nutrition Whey Protein, Forno de Minas Waffle Integral Light, Dori Granulado. more...
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Gaining 0.2 kg a Week
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deborah_lacerda's Weight History
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