Weigh In record (no journal entry) for 04 June 2022
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86.0 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 49.32g | Prot: 76.63g | Carbs: 228.72g.
Breakfast: Pepperidge Farm Swirl Raisin Cinnamon Bread, Country Crock Shedd's Spread Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Watermelon , Cantaloupe Melons . Lunch: P.F. Chang's Steamed Brown Rice, P.F. Chang's Ginger Chicken with Broccoli. Dinner: Barefoot Moscato, Thick Crust Cheese Pizza, Lindy's Homemade Watermelon Strawberry Italian Ice. Snacks/Other: Nabisco Teddy Grahams Honey (Package), Wonderful Roasted & Salted Pistachios in Shells, Sweet Cherries , Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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Losing 0.1 kg a Week
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Thick_MrsSheppard's Weight History
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