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taa069
Journal
04 Jun 22
taa069's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
57 kg
Lost so far:
2.9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
187 kcal
Fat: 7.16g | Prot: 6.73g | Carbs: 26.52g.
Breakfast:
Суп Пюре.
Lunch:
Помело.
more...
1526 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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taa069's Weight History
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