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I thought low carb diet suppose to make you feel less bloated... 8th day and still waiting.. If this will continue for another day ill be flying like an air balloon..
View Diet Calendar, 13 January 2015:
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1016 kcal
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Fat: 53.29g | Prot: 77.46g | Carbs: 57.62g.
Breakfast: Almonds, Coffee (Instant Powder). Lunch: PG tips Black Tea, Rowse Pure & Natural Honey, Morrisons English Mustard, Hellmann's Mayonnaise, Cucumber (with Peel), Baked or Grilled Salmon, Lettuce. Dinner: Lettuce, Feta Cheese, Kirkland Signature Greek Yogurt, Flour Tortilla, Cucumber (with Peel), Chicken Breast. more...
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2832 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Stair Climber (Stepper) - 6 minutes, Walking (moderate) - 5/kph - 15 minutes, Cross Training - 32 minutes, Rowing - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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 Comments
think it took a couple of weeks for everything to settle down for me when i changed to low carb. might depend on how low you go, or if you've over done the sprouts!! ;-)
13 Jan 15 by member: drullae
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It's tough, but it can take a while. You've been doing pretty well so far, just keep it up. Rome wasn't built in a day. You should also try to up your protein intake. That way you can make sure that your body doesn't start using muscle for fuel.
13 Jan 15 by member: tgsmith489
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thanks for your support both! ;)
13 Jan 15 by member: jereda
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