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Arnold Ouwens
Journal
04 Jun 22
Arnold Ouwens's Journal, 04 Jun 22
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Weigh In record (no journal entry) for 04 June 2022
104 kg
Lost so far:
14 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2022:
433 kcal
Fat: 15.17g | Prot: 14.99g | Carbs: 59.11g.
Breakfast:
De Zaanse Hoeve Romige Volle Yoghurt Stracciatella, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Dirk Filterkoffie Roodmerk.
Lunch:
Milbona Verse Halfvolle Melk.
more...
2703 kcal
Exercise:
Driving - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours.
more...
steady weight
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Arnold Ouwens's Weight History
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