Weigh In record (no journal entry) for 04 June 2022
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 41.62g | Prot: 36.88g | Carbs: 15.81g.
Breakfast: Nespresso Café Capsulas. Lunch: Tomates Rojos, Espárragos, Hacendado Salmón. Snacks/Other: Chorizo. more...
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Losing 0.5 kg a Week
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