Weigh In record (no journal entry) for 04 June 2022
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111.1 kg
Lost so far: 21 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 62.05g | Prot: 89.95g | Carbs: 140.62g.
Breakfast: AH Biscottes Naturel, Calvé Pindakaas met Stukjes Pinda, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Griekse Salade, Slankie Smeerkaas 20+, Bruine Boterham, Fisherman's Friend Salmiak. Dinner: HAK Doperwtjes met Worteltjes , Kip Drumstick met Vel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk. more...
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2949 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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firstwifesclub's Weight History
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