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Pappy1271
Journal
13 Jan 15
Pappy1271's Journal, 13 Jan 15
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bad week last week. Followed diet well until end of week. did not make it to the gym after Wednesday.
137.4 kg
Lost so far:
3.2 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
1156 kcal
Fat: 27.15g | Prot: 146.98g | Carbs: 79.67g.
Breakfast:
Nature's Own White Wheat Bread, Egg, Food Lion Egg Mates.
Lunch:
Pork Chops (Top Loin, Boneless), Fresh Selections Stir Fry Vegetables, Sweet Baby Ray's Original Barbecue Sauce.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Great Value No Sugar Added Fruit Cocktail, Food Lion 1% Lowfat Cottage Cheese.
more...
3940 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours.
more...
Gaining 0.5 kg a Week
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Pappy1271's Weight History
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