體脂肪21.8%
|
75.7 kg
Lost so far: 14.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
3120 kcal
|
Fat: 86.25g | Prot: 175.39g | Carbs: 403.96g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 茶葉蛋(全家), 光泉 光泉無加糖濃豆漿, 油飯, 原味時代 醬燒鯛魚, 滷雞腿, 花椰菜, 紅蘿蔔, 蜜桃, 李子, 肉粽. Dinner: 可口可樂 可口可樂, 炸薯條, 7-11 韓式炸雞. Snacks/Other: 熱情果, 鹽水雞, 摩卡咖啡. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClementHaoDai's Weight History
|