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sweh
Journal
13 Jan 15
sweh's Journal, 13 Jan 15
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Weigh In record (no journal entry) for 13 January 2015
111.6 kg
Lost so far:
1.6 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2015:
1832 kcal
Fat: 28.60g | Prot: 139.78g | Carbs: 170.38g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Russet Potatoes (Flesh and Skin), Skinless Chicken Breast.
Snacks/Other:
Trader Joe's Natural Turkey Jerky, Rum, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds.
more...
2898 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes.
more...
Losing 11.1 kg a Week
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sweh's Weight History
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