fikoy96's Journal, 04 Jun 22

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Weigh In record (no journal entry) for 04 June 2022

65.6 kg Lost so far: 4.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2022:

1218 kcal

Fat: 50.76g | Prot: 55.05g | Carbs: 138.12g. Breakfast: Buah Pir, Telur Rebus. Lunch: Udang Goreng, Nasi Putih, Indomaret Jamur Kuping, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Seblak, Sosis Ayam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

131 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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fikoy96's Journal, 04 Jun 22

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