|
|
2236 kcal
|
Fat: 83.06g | Prot: 122.92g | Carbs: 246.57g.
Breakfast: 統一 陽光低糖高纖豆漿, 茶蛋, 安佳 起司片 (12,3克), 白吐司. Lunch: 烤牛肉, 鳳梨, 有皮火雞胸肉, 全聯 慶尚北道韓式泡菜, 茶蛋, 白飯. Dinner: 統一 鮮蝦泡麵, 義美 低糖豆漿 (100毫升), Costco 科克蘭無調味綜合堅果 (10g), 雞大腿, 炒青菜, 水煮蛋, 白飯. more...
|
|
1843 kcal
|
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linjinson's Weight History
|