Weigh In record (no journal entry) for 03 June 2022
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94.2 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 15.76g | Prot: 35.73g | Carbs: 225.00g.
Breakfast: Renew Life Skinny Gut Acacia Fiber, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Oat Bran (Uncooked). Lunch: Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Cathys King Arthur White Bread 14 oz Standard, Basmati Rice, Basmati Rice. Dinner: Trader Joe's Chicken & Mushroom Pelmeni. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn. more...
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2482 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.9 kg a Week
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ceciofal's Weight History
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