Weigh In record (no journal entry) for 13 January 2015
|
66.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
1314 kcal
|
Fat: 39.38g | Prot: 62.45g | Carbs: 181.40g.
Breakfast: Mandariini, Milbona Quark & Yogurt, Pirkka Herne-Maissi-Paprika, Raejuusto (Vähärasvainen: 1-2%), Keitetty Kananmuna, Omenasose, Pakkasmarja Mustikka, Maitokahvi, Rainbow Neljän Viljan Puuro. Lunch: Kaalilaatikko, Maitokahvi, Pirkka Kermajuusto, Vaasan Taikaruis 100% Ruisviipaleet. Dinner: Appelsiinit, Kaalilaatikko, Omenat (ilman Kuoria), Pirkka Meetvursti, Maitokahvi, Annas Pipari, Lidl Hapankorppu. Snacks/Other: Maitokahvi, Lidl Riisipiirakka. more...
|
|
2344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Pilates - 45 minutes, Shoveling Snow - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0400675672's Weight History
|