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Yesterday, IF, 86 protein, 133 fat, 59 carbs, coconut oil, chicken sandwich on keto bread, Hilo chips and guacamole, sesame chips, fairlife and HWC, coconut oil, fat bomb, period
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69.1 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 4.4 kg a Week
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