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找到最適合自己的飲食方式!
Journal
03 Jun 22
找到最適合自己的飲食方式!'s Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
64.4 kg
Lost so far:
5.2 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1041 kcal
Fat: 30.37g | Prot: 67.28g | Carbs: 121.31g.
Breakfast:
東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森 速威B群.
Lunch:
鮪魚蛋餅.
Dinner:
21Plus 椒麻雞胸肉, 呷七碗 素粽, 東森Eckare 紅藜果膠.
Snacks/Other:
麥提莎 麥芽脆心黑巧克力, 紅茶巴士 麥茶.
more...
68 kcal
Exercise:
Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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找到最適合自己的飲食方式!'s Weight History
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