Weigh In record (no journal entry) for 03 June 2022
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102.8 kg
Lost so far: 5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 74.23g | Prot: 113.09g | Carbs: 375.91g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Sütlaç, Cacık, Bulgur Pilavı, Baştacı Et Döner , Dana Kavurma, İzmir Köfte, Pide Ekmeği, Beyaz Ekmek, Kelle Paça. Snacks/Other: Tatlı Kiraz. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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