Weigh In record (no journal entry) for 03 June 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 71.06g | Prot: 72.49g | Carbs: 118.49g.
Breakfast: Pauluns Havre Krisp Supermüsli Kakao & Apelsin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Orange, Bearnaisesås, Pommes Frites, Kycklingfilé. Snacks/Other: Kalles Kaviar, Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Råg Levain, Arla Prästost 31%. more...
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Losing 1.4 kg a Week
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Christer Karlsson's Weight History
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