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Bismillah sehat
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749 kcal
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Fat: 26.70g | Prot: 68.52g | Carbs: 65.79g.
Lunch: Baked or Broiled Mackerel, Fried Floured or Breaded Catfish, Tropicana Slim Sweetener Classic, Cooked Corn, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Nutrijell Rasa Cincau (4,5g), Muscle First Gold Pro Isolate (Taro Velvet), Roma Sari Gandum. more...
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1681 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ivefoooo's Weight History
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