Weigh In record (no journal entry) for 29 May 2022
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.49g | Prot: 82.22g | Carbs: 26.08g.
Lunch: 炸雞腿(無粉漿,吃皮), 炒黃瓜, 清炒油麥菜. Dinner: 豬里肉(全塊,瘦肉), 煮熟的竹筍(烹飪中加油), Costco 鱈魚, 地瓜葉, 滷蛋. more...
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steady weight
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evan0527's Weight History
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