Weigh In record (no journal entry) for 26 May 2022
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69 kg
Lost so far: 10 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 76.02g | Prot: 41.80g | Carbs: 55.04g.
Lunch: 蝦, 蝦, 蝦, 蝦, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, DHC 膠原蛋白, 蝦, 炒高麗菜, 炒菠菜. Dinner: 鹹豬肉, 地瓜葉, 炒高麗菜, 煎雞蛋. more...
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steady weight
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evan0527's Weight History
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