Weigh In record (no journal entry) for 22 May 2022
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69 kg
Lost so far: 10 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 40.30g | Prot: 58.12g | Carbs: 51.75g.
Lunch: 蝦, 蝦, 蝦, 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, DHC 膠原蛋白, 蝦, 地瓜葉. Dinner: 板腱牛排, 大陸妹, 煎雞蛋, 地瓜葉. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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