Weigh In record (no journal entry) for 03 June 2022
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87 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 73.25g | Prot: 115.54g | Carbs: 209.10g.
Breakfast: Mariza Strawberry Jam, White Bread . Lunch: Chili, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Young Green Onion (from Fresh), Parsley (Dried) , Cabbage , Nasi Putih. Dinner: Yun-Yi Tahu Original, Fried Egg, Nasi Putih. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Freshly Squeezed Orange Juice. more...
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Gaining 0.9 kg a Week
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elfanazaras's Weight History
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