Weigh In record (no journal entry) for 03 June 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.32g | Prot: 105.11g | Carbs: 155.89g.
Breakfast: 香蕉. Lunch: 富統 鐵板燒烤肉排. Dinner: 雞胸肉, 全聯 水果玉米, 韭菜水餃. Snacks/Other: 桂格(Quaker) 高鐵高鈣奶粉. more...
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Losing 4.2 kg a Week
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1212._._._'s Weight History
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