Weigh In record (no journal entry) for 03 June 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 92.63g | Prot: 135.12g | Carbs: 465.82g.
Breakfast: 매일유업 무지방우유, 샤니 보름달. Lunch: 노브랜드 물만두, 오뚜기 열라면 (120g), 신라면 건면, 맛있닭 소프트안심. Dinner: 번데기, 두부부침, 피코크 치즈돈까스, 햇반 현미밥. Snacks/Other: 오리온 오징어땅콩. more...
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Losing 4.9 kg a Week
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justduing's Weight History
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