Weigh In record (no journal entry) for 03 June 2022
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102 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.28g | Prot: 68.38g | Carbs: 170.67g.
Breakfast: Chicken Nugget, Telur Rebus, Fukumi Nasi Porang. Lunch: Sinti Bumbu Pecel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Fukumi Nasi Porang. Snacks/Other: Puro ISOPRO WPI Whey Isolate, Ultra Jaya Teh Kotak, Mangga, Yakult Yakult, L-Men Protein Bar, Oatbits Oat 8 Choco Hazel. more...
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2986 kcal
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Exercise:
Beresepeda - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Imanda.Firmansyah's Weight History
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