LinnetGow's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

83.6 kg Lost so far: 4.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

357 kcal

Fat: 16.48g | Prot: 15.60g | Carbs: 38.75g. Breakfast: Weizenbrötchen, Rührei, Banane. Snacks/Other: SodaStream Zitrone. more...

2923 kcal

Exercise: Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...

Losing 1.4 kg a Week

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LinnetGow's Weight History

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LinnetGow's Journal, 13 Jan 15

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LinnetGow's Weight History