sollozano's Journal, 12 Jan 15

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Weigh In record (no journal entry) for 12 January 2015

43.5 kg Lost so far: 34.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2015:

456 kcal

Fat: 10.92g | Prot: 22.47g | Carbs: 70.75g. Breakfast: Banano. Lunch: Cappelletti. Dinner: Lechuga, Cappelletti. Snacks/Other: Cereal Mix Semillas y Chips, Café con Leche Descremada. more...

1413 kcal

Exercise: Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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sollozano's Journal, 12 Jan 15

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sollozano's Weight History