Weigh In record (no journal entry) for 02 June 2022
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47 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 47.89g | Prot: 54.83g | Carbs: 158.31g.
Breakfast: Pistì Crema di Pistacchio, Crema di Nocciole, Perugina Cioccolato Fondente 75%, Almaverde Bio Farina di Avena Integrale, Chiquita Banana, Albume d'uovo. Lunch: Olive, Bofrost Peperoni Ripieni, Zucchine Ripiene, Pane al Latte, Prosciutto Cotto, Melanzane Fritte, Barilla Lasagne. Dinner: Crostata alla Frutta, Zucchine, Zappalà Provola Affumicata, Pomodori Ciliegini. Snacks/Other: Cappuccino con Pochi Grassi, Gocciole Biscotti, Italfit Crema Pistacchio. more...
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1350 kcal
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Exercise:
Corsa+tabata - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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marta8kp's Weight History
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