Weigh In record (no journal entry) for 31 May 2022
|
111 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 97.24g | Prot: 95.30g | Carbs: 191.69g.
Breakfast: Ovo Mexido. Lunch: Omelete ou Ovos Mexidos com Vegetais, Salada de Maionese, Ovo de Codorna, Filé de Frango Grelhado, Zaffari Batata Doce Assada , Perdigão Picanha Suína Alho e Ervas. Snacks/Other: Starbucks Frappuccino Choco Chip, Starbucks Espresso Brownie com Chocolate Meio Amargo, Native Suco de Açaí Orgânico, Croissants de Queijo. more...
|
|
4297 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scapinidigo's Weight History
|