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Happy Monday! Pfft! (lol)
Not bad day today...came home from work starving and knew I had to cook the beef for the beef and greens, caved and had two pieces of bread (12 grain) with marg and cheese slices, small bowl of leftover kraft dinner :-(
However I didn't eat the usual size portion for dinner as I would have and felt good. Went and did 35 mins on treadmill. Weigh in tomorrow (I hope I remember!).
better days ahead!
View Diet Calendar, 12 January 2015:
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2210 kcal
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Fat: 69.13g | Prot: 128.77g | Carbs: 255.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken Parmesan, Meatless Pasta with Tomato Sauce. Dinner: Beef Stir Fry. Snacks/Other: Kraft Kraft Dinner, Kraft Cheese Slice, Dempster's 12 Grain Bread. more...
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2688 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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