Weigh In record (no journal entry) for 27 May 2022
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 75.13g | Prot: 168.71g | Carbs: 161.85g.
Breakfast: Volkoren Brood, Whey Perfection, Havermout, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet. Lunch: Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g), Tosti Ham en Kaas. Dinner: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Gaining 0.4 kg a Week
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