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day-2 kurleb 1291 kcal, permennya tadi lupa ga kefoto wkwk
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1291 kcal
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Fat: 29.44g | Prot: 63.24g | Carbs: 229.52g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Goreng. Lunch: Telur Dadar, Kentang Rebus. Dinner: Daging Kambing Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sayur Asem, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mentos Permen, SuperIndo Tepung Maizena, Pop Es, Tape Ketan Putih, Tropicana Slim Sweetener Classic, Kopi. more...
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 Comments
02 Jun 22 by member: tanasthasya
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@tanasthasya iya kak, soalnya belum mulai olahraga ini, baru defkal aja, tdee 1400
02 Jun 22 by member: diankumkum
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diankumkum's Weight History
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