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Yesterday, IF, 94 protein, 109 fat, 70 carbs, 1/2 teaspoon of sodium, chicken sandwich on keto bread, coconut oil, Think keto bar, Hilo chips, sesame chips, guacamole, fairlife and HWC, period
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69.8 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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