Weigh In record (no journal entry) for 12 January 2015
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69.9 kg
Lost so far: 30 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1741 kcal
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Fat: 40.00g | Prot: 152.07g | Carbs: 191.34g.
Breakfast: Keitetty Kananmuna, Nescafe Dolce Gusto Cappuccino, Pakastevadelmat (Makeuttamattomat), Fazer Alku Vadelmainen Kaurapuuro. Lunch: Lihapyörykät (Sianliha), Kermaperunat (Kuoret Syöty), Uunipaistettu Kampela, Salaatti. Dinner: Salaatti, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Kananrinta (Nahkaa ei Syöty). Snacks/Other: Banaanit, Pakastemansikat, Rasvaton Maito (lisätty A-Vitamiinia), Chi Chi Cononut Water, Nutrilett Rich Chocolate Flavoured Drink. more...
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2021 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bellissina's Weight History
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