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Es läuft in die falsche Richtung ... hoffentlich wird es bald wieder besser 😇🤔
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 62.57g | Prot: 47.06g | Carbs: 223.53g.
Breakfast: Rio D'oro Smoothie Mango-Orange, Kaffee mit Milch, Meßmer Fenchel-Anis-Kümmel. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Iglo Blattspinat Gorgonzola, Hähnchenbrustfilet, Kroketten. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Mars Raider, Milky Way Milky Way Minis, Aldi Bio Reiswaffeln ohne Salz , Das Gesunde Plus Molke-Riegel Toffee, Rio D'oro Smoothie Apfel-Himbeere. more...
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3465 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 20 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 40 minutes, Resting - 3 hours and 23 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes. more...
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Gaining 0.1 kg a Week
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