Weigh In record (no journal entry) for 12 January 2015
|
77.7 kg
Lost so far: 17.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1683 kcal
|
Fat: 124.52g | Prot: 71.00g | Carbs: 52.29g.
Breakfast: Colby Jack Cheese, Scrambled Egg. Lunch: Farmer John jumbo permium beef franks, Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Naturally Select Sunflower Seeds, Up&Up Fiber Therapy. more...
|
|
1988 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|