Weigh In record (no journal entry) for 02 June 2022
|
111.2 kg
Lost so far: 20.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 67.94g | Prot: 120.80g | Carbs: 95.84g.
Breakfast: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Blue Band Halvarine, Bruine Boterham. Lunch: Watermeloen, Slankie Smeerkaas 20+, Bruine Boterham, Van Gilse Suikerklontjes. Dinner: Jumbo Fritessaus, AH Geraspte Goudse Kaas Belegen 48+, Daily Chef Tagliatelle Carbonara, Gebakken of Geroosterde Zalm. Snacks/Other: Klene Zakkenrollers. more...
|
|
3225 kcal
|
Exercise:
Dance (slow step) - 10 minutes, Cleaning - 1 hour, Bicycling (slow) - 18/kph - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|