tant17's Journal, 02 Jun 22

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Weigh In record (no journal entry) for 02 June 2022

87.5 kg Lost so far: 7.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

1551 kcal

Fat: 86.40g | Prot: 90.10g | Carbs: 105.78g. Breakfast: Кафе Хинкальная Хачапури с Сыром, Европром Икра Чёрная Имитированная, Отруби Ржаные, Вареное Яйцо. Lunch: Cheese Lovers Сыр Песто Зеленый, Laime Сыр Пармезан Твердыйni, Летний День Молоко 3,2%, Гречка Отварная. Dinner: Жареная или Запеченная Курица, Жареная Картошка. Snacks/Other: Smartbar Батончик Молоко Шоколад. more...

306 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 1.2 kg a Week

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tant17's Journal, 02 Jun 22

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