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好像3天沒棒賽了🙄
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67.2 kg
Lost so far: 13.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.21g | Prot: 72.94g | Carbs: 23.77g.
Breakfast: 義美 低糖黑豆奶 (250毫升), Myprotein 乳清蛋白（英式奶茶）. Lunch: 煮熟的南瓜, 大潤發 無調味杏仁果, 雞胸肉. more...
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Gaining 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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