Weigh In record (no journal entry) for 02 June 2022
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.09g | Prot: 37.60g | Carbs: 144.12g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Indofood Bumbu Racik Tumis, Bango Kecap Manis, Sawi Hijau, Bimoli Minyak Goreng, Shirataki Mie Basah Matang, Telur, Nasi Putih. Dinner: Pepaya, Kerupuk Putih, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Sawi Hijau, Nasi Putih, Mentimun (Kupas), Telur, Indofood Bumbu Racik Tumis, Bimoli Minyak Goreng, Shirataki Mie Basah Matang. Snacks/Other: Nissin Supero Crackers, Khong Guan Saltcheese, Pepaya, Lactona Susu Skim Bubuk. more...
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Gaining 0.9 kg a Week
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smutmainah788's Weight History
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