Weigh In record (no journal entry) for 02 June 2022
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123 kg
Lost so far: 10 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 30.54g | Prot: 34.18g | Carbs: 21.79g.
Breakfast: Bimoli Minyak Goreng, Ultra Milk Low Fat Source of Calcium (200ml), Telur Dadar atau Telur Orak-Arik , Bawang Bombay, Tahu Kukus. more...
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Gaining 0.6 kg a Week
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