Weigh In record (no journal entry) for 31 May 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 75.01g | Prot: 134.72g | Carbs: 367.24g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Scotti Riso Carnaroli, passata di pomodoro, olio extra vergine, albume. Dinner: Parmigiano (in Pezzi), Passata di Pomodoro, Riso Arborio, Olio Extra Vergine di Oliva. Snacks/Other: mandorle noberasco, whey isolate yamamoto, noci sgusciate, maltodestrine, via verde bio, via verde bio, mela. more...
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Losing 4.2 kg a Week
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andrea.gr's Weight History
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