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RainerU
Journal
01 Jun 22
RainerU's Journal, 01 Jun 22
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Weigh In record (no journal entry) for 01 June 2022
116.4 kg
Lost so far:
0 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2022:
2024 kcal
Fat: 62.29g | Prot: 71.04g | Carbs: 251.49g.
Breakfast:
Burger Zwieback.
Lunch:
Dürüm Döner.
Dinner:
REWE Hirtensalat, REWE Beste Wahl Cherry Roma Tomaten, REWE BBQ-Mix Salat, Äpfel.
Snacks/Other:
Beck's Bier (500ml), Gut & Günstig Vanille Eis, Mikado Erdbeeren Leicht Gezuckert.
more...
3324 kcal
Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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RainerU's Weight History
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