Weigh In record (no journal entry) for 01 June 2022
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 72.73g | Prot: 117.17g | Carbs: 342.70g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Morrisons Tuna & Sweetcorn Sandwich. Dinner: Fanta Fanta Orange (Can), Tesco Mixed Vegetables, Marks & Spencer Breaded Cod Fillet, Sweet Potato. Snacks/Other: Bird's Custard, Sugared or Glazed Doughnuts , Costa Coffee Chocolate Twist, Jam Doughnut. more...
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Losing 2.8 kg a Week
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Gregmcnally's Weight History
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