Weigh In record (no journal entry) for 01 June 2022
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 23.10g | Prot: 66.33g | Carbs: 68.31g.
Breakfast: Puhdistamo Riisiproteiini, Milbona Bio Organic Soya Drink. Lunch: Rasilainen Hapankaali , Freshona Suolakurkku, Porkkanat, Kypsennetty Lohi. Dinner: Salaatti, Gaea Pitted Kalamata Olives, Tomaatit, Chef Select Quinoa Salad With Mixed Beans, Hummus. Snacks/Other: Kanafilee, Pirkka Veriappelsiini. more...
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Gaining 2.1 kg a Week
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Piatuhkanen's Weight History
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