Weigh In record (no journal entry) for 12 January 2015
|
66.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1671 kcal
|
Fat: 59.19g | Prot: 64.40g | Carbs: 228.91g.
Breakfast: Pêssegos, Queensberry Geléia de Amora Diet, Banana Prata, Bauducco Torrada Multi Grãos, Tirolez Queijo tipo Cottage, Chá (Infusão). Lunch: Garoto Talento Diet, Vivenda do Camarão Camarão Frito, Abacaxi, Feijão Tropeiro, Arroz Integral, Salada de Alface com Vegetais Variados. Dinner: Garoto Chocolate Meio Amargo, Sadia Peito de Peru Defumado Light, Boa Nata Queijo Minas Padrão, Massa Leve Massa para Pastel de Forno. Snacks/Other: Nutry Barra de Fruta Laranja, Maçãs Gala, Sadia Peito de Peru Light, Banana Prata, Tomates, Tirolez Queijo tipo Cottage, Wickbold Pão Integral Chia e Macadâmia. more...
|
|
2064 kcal
|
Exercise:
Driving - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiardsa's Weight History
|