Weigh In record (no journal entry) for 01 June 2022
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103.5 kg
Lost so far: 13.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 43.77g | Prot: 66.57g | Carbs: 185.06g.
Breakfast: Tee ungesüßt, Kaffee mit Milch, Süßstoffe (Saccharin). Lunch: Schärdinger Toastkäse, Berger Wellness Schinken, Ölz Toastbrot mit Roggen, Ketchup. Dinner: Müller Milchreis Schoko, Golden Delicious Äpfel. more...
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3836 kcal
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Exercise:
Cleaning - 2 hours, Housework - 4 hours, Cooking - 1 hour, Hanging Laundry - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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