Weigh In record (no journal entry) for 01 June 2022
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.63g | Prot: 42.80g | Carbs: 193.09g.
Breakfast: Nasi Goreng tanpa Daging, Kapal Api Special Mix. Lunch: Kopi Latte, Kecambah, Kerupuk Putih, Petai, Cumi Goreng, Nasi Putih. Dinner: Nasi Goreng tanpa Daging. more...
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Losing 1.1 kg a Week
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