|
2205 kcal
|
Fat: 97.14g | Prot: 116.89g | Carbs: 204.95g.
Breakfast: Kızarmış Yumurta, Zeytinyağı, Torku Tam Yağlı Taze Lor Peyniri, Performans Fıstık Ezmesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Siyah Zeytin, Elma, Tamköy Ekşi Mayalı Ekmek, İçim Krema, Zeytinyağı, Nuh Ankara Kuskus, Tavuk Göğüs Eti. more...
|
|
2708 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hikmetcanogul0133's Weight History
|